Live and In-Person Events

IN-PERSON  Yin Yoga Course

Join me at Affirmations of Wellness in Oceanside, CA for a restorative Yin Yoga Course.

Every Thursday in July: July 6th, 13th, 20th and 27th

7-8:16pm

​

Whether you're a beginner or an experienced yogi, this course is designed to help you make time for balance and tranquility in your busy schedule, and to inspire an in-home yoga practice. 

In addition to guided postures like a traditional yoga class, Molly's exclusive Yin Yoga Course includes an educational component, designed to help you release tension, enhance flexibility and build your own personalized, self-care practice.

What sets Yin Yoga apart?

Unlike Vinyasa or flow yoga sessions, which are more dynamic and build heat, Yin Yoga focuses on slow, meditative poses. Yin incorporates physical postures, Traditional Chinese Medicine practices, and meditation to work our often neglected connective tissue, nurturing body, mind, and soul.

​

Benefits of Yin Yoga:

•  Deep relaxation and stress relief

•  Increased flexibility and joint mobility

•  Enhanced circulation and energy flow

• Calm and focused mind

By the end of this Workshop you will:

•  Stretch and strengthen connective tissue

•  Release tension and invite relaxation

• Understand Yin Yoga principles to create your own practice

• Cultivate deep awareness and self-compassion

• Carry mindfulness beyond the mat into your daily life

​

Space is limited, grab your spot today!